For Women in Perimenopause & Menopause
(Ages 46-60)
This Program is For You If :
- You're experiencing hormonal shifts and physical changes
- You're navigating identity questions and life transitions
- You want practical strategies for symptom management
- You're ready to embrace this season with wisdom and grace
What You'll Experience :
Duration : 2 days (14 hours) + 3-month support circle
Format : In-person retreat
Journey Through :
- Understanding perimenopause and menopause physiology
- Nutrition and lifestyle strategies for symptom management
- Emotional regulation tools for hormonal transitions
- Identity exploration and purpose renewal
- Building community and sisterhood support
What You'll Walk Away With :
- Reduced anxiety and improved emotional wellbeing
- Better symptom management and quality of life
- Renewed sense of purpose and confidence
- Stronger social connections and support networks
- Graceful acceptance of life transitions
Investment :
RM1,500 per participant (HRDC claimable for working women)
CTA : Join the Next Retreat
