For Adolescents
(Ages 12-18)
This Program is For Young Women Who :
- Are just beginning their menstrual journey
- Need age-appropriate education without shame
- Want to enter adulthood with confidence and body literacy
- Deserve to know their cycle is powerful, not problematic
What They'll Learn :
Duration : 1 day (6 hours) + parent session + 2-month support circle
Format : In-person at schools, youth organizations, or through corporate CSR programs
Journey Through :
- Understanding puberty and the menstrual cycle without stigma
- Recognizing the 4 phases and their characteristics
- Basic nutrition and self-care strategies for each phase
- Emotional awareness and healthy expression
- Body positivity and appreciation for their design
What They'll Walk Away With :
- Body literacy and menstrual awareness
- Reduced shame and improved self-esteem
- Better emotional regulation and self-awareness
- Foundation for rhythm-aligned living as adults
- Tools for mother-daughter conversations at home
Investment :
Custom pricing for schools and youth programs (CSR partnerships available)
CTA : Bring Rhythm Intelligence to Our Young Women
