For Working Women
& Professionals

This Program is For You If :

  • You're tired of the energy rollercoaster—unstoppable one week, exhausted the next
  • You feel guilty for needing rest or struggling with "consistency"
  • You want to perform sustainably without burning out
  • You're ready to stop fighting your body and start working with it

What You'll Experience :

Duration : 2 days (16 hours) + 2-3 month support circle

Format : In-person intensive workshop at your workplace or our training center

 

Journey Through :

  • The 5R Transformation (Realize → Reframe → Reinvent → Resilience → Reaffirm)
  • Complete R.I.S.E. Framework training
  • Your personalized Rhythmic Playbook
  • Phase-specific biohacking strategies
  • The 5A Adversity Response System™

 

What You'll Walk Away With :

  • Understanding of your 4 menstrual phases and their superpowers
  • Your personal nutrition, fitness, emotional regulation, and time strategy plans
  • Resilience tools for handling challenges with grace
  • A sisterhood support circle for 2-3 complete cycles
  • Certificate of completion

Investment : RM1,700 per participant  (HRDC claimable)

Group bookings available for organizations

CTA : Bring This Program to My Workplace

Leadership Edition

Rhythm-Led Leadership
 For Women in Supervisory to C-Suite Roles


This Program is For You If :

  • You're in a leadership position managing teams and organizational responsibilities
  • You want to model rhythm-aligned excellence while leading others
  • You need strategies for sustainable high performance without burnout
  • You're ready to lead with both strength and grace

 

Duration : 2 days (16 hours) + 3-month executive support circle

Investment : Custom pricing for executive cohorts

CTA : Request Leadership Program Proposal

Entrepreneur  Edition

Rhythm-Led Business
 For Women Entrepreneurs & Business Owners

This Program is For You If :

  • You're building a business and don't want to sacrifice your wellbeing
  • You want to scale sustainably without burning out
  • You're ready to align your business rhythms with your body rhythms
  • You want flow-state work and strategic rest

Enhanced Focus Areas :

  • Business planning by menstrual phase
  • Marketing and visibility strategies by cycle
  • Client management and boundaries
  • Scaling without burning out
  • Flow-state work and strategic rest

Duration : 2 day (8 hours) + 2-month entrepreneur support circle

Investment : RM1,700 per participant

CTA : Join the Entrepreneur Program